Depression Recovery … a tough ass fight you can win.

Sepressed and Dispondent no more!

  1. If we’re being totally honest, the people who fight depression and its symptoms sound the opposite of weak. They are not weak. This kind of internal fight takes MASSIVE COURAGE.
  2. Feeling depressed just means feeling sad or down … no way! Being depressed is not the same as having depression.
  3. Depressive episodes leave a ‘scar’ which increases vulnerability to new episodes.

Hold on tight now.

You have the power to manage your depression allowing you the freedom of choice.

  • TALK, TALK, TALK. Ponder and question… Never GIVE UP on building courage inside you every day.
  • Never quit searching for your peeps to guide you in managing your depression.
  • Keep moving forward purposefully to build new neuro pathways, new mind habits, that reward your soul with a sense of light, liveliness and purpose in your life.
  •  NeurOptimal® Neurofeedback, the science of brain plasticity. Exercising the brain, blasting through to create new neuro pathways of thought to lighten and brighten the darkness of depression; all happening while you sit and relax for 30 minutes. Sweetest exercise your will ever do. No drugs involved!

Empowering change wisely, live in recovery.

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