Fear… Bye Bye in 10 seconds!

An easy, fast exercise to shift your focus …  from fear to freedom.

Continuous Life Recovery … fast tips to everyday joy in your recovery life after addiction.

Have you had these fear styles?

  1. You freeze up and do nothing –  but get more frightened ensuring chaos.
  2. Take action automatically and be in the flow of getting out of the fear.

When fear strikes and your body is screaming to react in chaos:

Quietly STOP and recognize … “this is above my recovery pay grade right now
so I am not going to think about my fear for 10 seconds”

Now watch my video for the solution to your fear burst. Fear… Bye Bye in 10 seconds!