Fear… Bye Bye in 10 seconds!
An easy, fast exercise to shift your focus … from fear to freedom.
Continuous Life Recovery … fast tips to everyday joy in your recovery life after addiction.
Have you had these fear styles?
- You freeze up and do nothing – but get more frightened ensuring chaos.
- Take action automatically and be in the flow of getting out of the fear.
When fear strikes and your body is screaming to react in chaos:
Quietly STOP and recognize … “this is above my recovery pay grade right now
so I am not going to think about my fear for 10 seconds”
Now watch my video for the solution to your fear burst. Fear… Bye Bye in 10 seconds!